195 – 5 Affirmations to Change Your Life

Gift biz unwrapped,

episode 195 At Tinton,

gifters, bakers,

crafters, and makers pursuing your dream can be fun whether you

have an established business or looking to start one now you

are in the right place.

This is give to biz unwrapped,

helping you turn your skill into a flourishing business.

Join us for an episode packed full of invaluable guidance,

resources, and the support you need to grow your gift biz.

Here is your host gift biz gal,

Sue moon Heights.

Hi there,

And if you're listening the day this podcast goes live,

it's new year's Eve the last day of the year.

So super exciting.

I hope you have wonderful plans and that you have a

safe, fun,

festive and happy new year's Eve.

So obviously the new year is upon us and for many

it's a marker in time to make a change,

to start fresh,

to reset our ways and to jumpstart dreams.

We've been thinking about and putting off over and over again.

This all sounds amazing,

doesn't it?

A new future that aligns with what you want,

a chance to turn into reality,

the achievement and the lifestyle you've had in your mind's eye

for a long time.

The truth really is you can make this change at any

time in any day or month of your life,

but for some reason the rollover of the calendar makes it

all seem more possible.

There's newfound optimism and hope.

This is the year I'm gonna do it this time.

Sound familiar?

Unfortunately, you know what happens to new year's resolutions within a

month or two,

their history and you're back to your old ways.

I see this at my health club every year.

If you're a member of any type of fitness organization,

I bet you see the same thing in January.

My spin class is completely packed because everyone has decided to

get fit and healthy this year.

If I don't book my bike early,

I may not get a spot,

but by March it's back to the regular spinner and it

stays that way for the rest of the year.

I've been good at keeping up with my spinning,

but I've been saying I'm going to start doing yoga or

Pilates for the last two years.

Still haven't gone to my first class and I'm telling myself

this year will be different.

You see,

I'm just like you in this regard.

I've discovered,

however, the reason new year's resolutions aren't followed through on is

that it really has nothing to do with the resolutions at

all. It has to do with something much harder.

It has to do with your mindset,

what you tell yourself in your head where nobody else can

listen in.

It's about what you think you deserve and then the excuses

you make up to stay in the comfort zone of your

life, whatever that is for you.

This is where affirmations come in.

Affirmations are the language of the brain and are known to

tap into your unconscious thinking.

You see,

when you think a thought,

your brain processes that information is true and set you up

to react accordingly.

As a result of that thought,

let me say that again.

When you think a thought,

your brain processes the information as true and then sets you

up to react accordingly.

As a result of that thought and there's more,

your brain is constantly looking for clues in your environment to

confirm your thoughts and guide your actions.

It can pick up on any available influence.

For instance,

let's say a customer comes back with a return or complains

that your prices are too high,

you mentally processed this information and the result is you begin

to question and probably undervalue your skills.

That translates into reducing prices or even worse,

pulling back on promoting and other business building activities or if

someone looks at you funny,

you read that to mean at something negative about you as

a person that you are a fake or not capable of

doing what you're doing.

These thoughts lead to counterproductive emotions,

self doubt and then playing it safe.

All these subconscious fears and doubts can side swipe your new

year's resolutions and plans for self-improvement.

Luckily you can do something about this.

The good news is your brain is eager to set you

up for success.

All you have to do is instructed by telling it the

right things.

This is why positive affirmations are so powerful.

By speaking to yourself incorrectly worded statements,

very best year.

Yet think of affirmations as the way you speak to yourself.

That then becomes the way you show up in the world

and the way you show up in the world affects your

outcomes. So my gift to you as we enter into the

ever. I want you to say these to yourself every day.

Put them in your daytimer or tape them to your mirror

so you can see them while you're brushing your teeth.

They're also going to be included in my new planner coming

out within a few weeks and I'm going to talk about

that more at the end of the show.

For now,

let's get into the affirmations and see how they can change

your life.

Are you ready?

Here's your first affirmation.

There is nobody in this world just like me.

Therefore, I am special,

unique and valuable.

Obviously people come in all shapes,

sizes and colors.

No one person is exactly the same as another,

not even identical twins.

Just think of this like snowflakes.

We are all so different and in so,

so many ways how we look,

how we move,

our voices,

our personalities,

everything. It's pretty remarkable.

If you really think about this,

you are a being that has never been made before and

never will be again.

That is something to acknowledge with pride.

Celebrate your uniqueness,

the natural you in all your glory.

The thing is people respond in kind to how you present

yourself. So if you show up with shoulders slumped,

talking in a meek voice and using verbiage like,

um, maybe you'd be interested in whatever it is,

you get a completely different reaction.

If you show up,

standing tall and proud with your chest up and shoulders back

and you talk with excitement and conviction and say something like,

my product will provide you with or will help you to

do and you speak with confidence.

You see,

we teach people how to react to us.

So that means by changing how we act,

we change the results that starts with acknowledging and believing.

In this first affirmation,

there is nobody in the world just like me.

Therefore, I am special,

unique, and valuable as an extension of this comes affirmation.

Number two,

I'm in this world to do something important that only I

can do.

You may be thinking,

well, if that's true,

why don't I know what it is that I'm supposed to

do? Being part of my audience of gifters,

bakers, crafters and makers,

you have a special talent that you've gravitated to and love.

Most likely you've selected that specific skill because it comes naturally

to you and it brings you fulfillment and satisfaction.

It's so easy to undervalue your creative tendencies because it comes

so naturally to you,

but I bet you've also noticed that not everybody can create.

Some people just don't have it in them.

It's not what they're here to do,

but you,

if it's effortless and it brings you joy,

this may be what you're meant to do.

Another hint at what your reason for being is can be

found in what people regularly compliment you on or a personality

trait that you're known for.

I have a dear friend Cathy,

who I met in college.

She is one of the most giving people I have ever

known. It isn't the type of giving that is servitude or

anything. She's a confident,

happy go lucky,

loving life kind of a girl,

always a smile on her face,

a jovial addition to every party and always willing to go

out of her way to help someone.

Today she is an executive director of a continuum of care

campus helping seniors find a safe and joyful place to live.

Do you see how her way of being in this world

has translated over into now what she does for a living?

Another friend who used to be on one of my sales

teams is better than anyone I've ever known when it comes

to interacting with people.

She was keeping in touch and connecting with others before she

was even trained to do so.

The whole network training thing,

Chris has maintained a top sales position in every company.

She's worked for.

She sought after,

and dare I say,

fought over because of the skill.

Rarely does she change companies because loyalty is another trait of

hers, but when she does,

it's because someone has approached her and her compensation gets better

and better.

Her natural abilities with interpersonal skills turn into sales and results

skills that come easily could hold the key to your most

fulfilling way of working in this lifetime.

When you do something that comes naturally,

you are a star at it.

Let's just say that the stars aligned like new year's fireworks.

Okay? Okay.

Let's move on to affirmation.

Number three.

I have the power to create my life however I want

it to be.

This hasn't always been the case.

Back even a few short decades ago,

there was much more resistance to doing anything other than the

traditional lifestyle that everybody followed.

I think of the lifestyles portrayed on the Mary Tyler Moore

show, the Brady bunch or the holiday classic.

It's a wonderful life.

Culture and industry wrote the rules back then.

The man worked outside of the home,

and I'll even be more modern here too.

Let's say the woman also went to work.

The point is they went to work for someone else.

There was never the thought of doing your own thing.

This is a recent cultural advancement and you are so lucky.

You have the power now more than ever to act on

this opportunity.

You don't have to ask someone's permission and since it's acceptable

today, there is more support than ever before.

If this is something you're motivated to pursue,

you don't need to ask.

You just need to get started,

but in case you're still hesitant,

let me give you permission here and now permission granted,

affirmation number four,

I already have everything I need to reach my dream.

You do.

You know the only person limiting your progress and achievement is

you. Excuses are just that.

See me in logical barriers preventing you from moving forward and

who makes the excuse?

It's you and me.

I've done this too.

Here are some common excuses.

I don't have the information I need.

Well, if that's the case,

then access the internet or someone else in your area who

has your answer?

How about this one?

I'm not sure which way to go start somewhere and the

road will become clearer as you go if you don't have

a lot to invest.

Start with what you have and work forward as you can.

Nothing happens with inactivity and the only one setting up barriers

is you,

so just don't.

This is why the first two affirmations are so important.

They set you up to feel you are deserving,

which then motivates you to go out and find what you

need to make these things happen.

Again, it's all about taking action and I guess here I'll

touch on this whole fear of failure thing.

Guess what?

As you find what works and lead you to your dream,

you are going to fail.

It is 100% guaranteed and you are going to fail a

lot. Actually you'll fail more than you win.

That is the process.

When you see successful people in businesses,

you see what's working,

you see the products that they're selling and the methods and

the actions that got them there.

What you don't see are the many,

many things they tried before they got to where they are

today. So as we talk about mindset,

I want you to reframe your thinking on this whole failure

thing. I want you to change your programming to say you're

running experiments.

Think back to high school science class.

You try something,

you analyze the results and if it works,

you're good to go.

But if it doesn't work,

then you make adjustments and you try again.

This manner of thinking will help you dare to take action.

What's the worst that can happen?

You'll get some new learnings and get closer to what will

actually work.

You all ready have everything you need to reach your dream.

And finally affirmation.

Number five,

I am strong,

capable, and determined.

What's that?

You say nobody in your family has done this before.

Of course,

not times have changed.

The opportunities are different now.

It's possible you're the leader in these new endeavors and you

may meet some resistance because it's different.

That's okay.

This is a new way of thinking for many family members

included and that little inner voice that whispers all the negative

thoughts create a corner for her to go sit sideline her.

She's going to be a pest and try to get in

the defeatist mind game constantly.

Every time she does banish her back to her corner and

don't listen to her.

You have the ability to deal with this way of thinking

often called imposter syndrome.

We all have it.

It will never go away,

but you can learn to put it in its place and

not let it stop you.

Continue to say to yourself,

I am strong,

capable, and determined and truly know that you are.

If you have other people in your life who are downers

or naysayers,

limit the time you spend with them or decide that they

don't get to have a place in your life.

Have you heard Jim Rhones quote?

You are the average of the five people you spend the

most time with.

Those in your immediate environment will rub off on you.

Do you want them to be negative,

defeatist, pessimists,

or motivating opportunistic supporters?

I bet you're with me and go for the second group.

Every time.

The people who you allow in your life are totally up

to you,

so make sure there are people who move you forward with

positive encouragement.

Let's review these five affirmations.

Again, this is what I want you to say to yourself

out loud every day.

There is nobody in this world just like me.

Therefore, I am special,

unique, and valuable.

I'm in this world to do something important that only I

can do.

I have the power to create my life,

however I want it to be.

I already have everything I need to reach my dream.

I am strong,

capable, and determined,

and as you say this to yourself,

feel, believe and know that it is true to stay consistent

and ensure that you do this every day.

Build it into your routine.

Consistency is key every single day.

This activity of stating affirmations is simple,

but don't underestimate how it is.

I've also summarized these five affirmations on the show notes page

for you to access.

Jump over to gift biz,

unwrapped.com forward slash affirmations.

I also mentioned earlier,

a planner that I'm creating.

These affirmations will be included in that planner that I have

coming out in just a few short weeks.

This is a special project I didn't think I'd bring forward

until later in the year,

but when I see opportunity I jump and that's exactly what

happened here.

This is just a little teaser,

but if you're looking for a new planner like no other

out there and you want to be one of the first

ones to know when it's available,

go to gift biz,

unwrapped.com forward slash add me and I'll add you to the

list. Once the planner's ready,

I'll send you an email with all the details and how

you can get your hands on one if you so desire.

Set yourself up to make it your best year ever.

I'm doing a virtual champagne toast to you over here and

I will see you in the new year.

Cheers. This podcast is made possible thanks to the support of

the ribbon print company.

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